Getting Sideways

Technology!

Morning Folks! We’re back on the YouTube today offering some more help for those of you with neck and shoulder pain. This time we’re talking Mobility 101, how you can tackle the most common problem we see in people struggling with shoulder and neck pain. Enjoy and have an awesome day!

YouTube Tuesday: For Dad(s)

Morning Folks! We’re back at it on the Restore/Thrive YouTube Channel today. We received another user request, this one from my Dad. Today we’re taking on shoulder pain. Specifically, if you’re an overhead athlete, a desk-bound worker trying to stay active, a busy mom carrying your kids around, or just a dude who wants to lift heavy stuff but can’t get rid of that nagging ache in your shoulder, this one’s for you. Enjoy!

User Request Video

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Morning, Folks! We just posted another video on the YouTube channel. This one comes from a reader request: how to deal with shin splint pain. There are several areas to consider in the lower leg in terms of mobility and strength that we go over in the video. Enjoy, and feel free to add your questions or requests for future content on the blog or the vlog in the comment section below!

Training Kids

Outlining the Restore/Thrive Approach

Morning Folks! We’re back on the YouTube Channel today. This time we’re talking training philosophy. One of the questions we answer most often is “What sports are your kids doing?”. The simple answer-none. Why? That’s the topic of discussion today. If your kids haven’t mastered these basics, getting them involved in sports may actually hinder their athletic development.

Restore/Thrive Turns 1

The year that was. And what’s to come.

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74 blog posts. 32 YouTube Videos. 2,178 visitors.

363 days ago (the blog’s official b-day is 5/28/2016) we launched this site with one goal in mind: to speak directly to you, internet reader, and help guide you on the path to a better life. Whether you had an injury to rehab or were looking to get bigger, faster, and stronger, we’ve been putting down work to help you achieve your goals.

Year 2 promises to be bigger and badder: The gym opens. The first self-assessment and performance guide goes live. We can’t wait to share it all with you.

In the meantime, we thought it would be fun to link to a couple of our most popular posts from year one. If you’re a new reader, consider this a primer on what we’re all about. If you’ve been following all along, feel free to share with friends and family who you care about.

#1: “Why We Train”-Be Strong to Be Useful.

#2: “Are You Ready to Run:?Part VII”-Whether you run or not, if you sit more than 3 hours per-day, master this standard.

#3: “Treating Concussions”-The new standards for treating concussions.

#4: “Why I Hate Physical Therapy”-The genesis of the blog and the gym.

#5: “Research Update”-A convincing case for personalized medicine and hope for those of us trying our best to avoid dementia-related illnesses.

A big “Thank You!” is owed to all of you who’ve read, watched, and subscribed to our blog and YouTube channel. We hope you all have a great holiday weekend and spend a moment or two in silence to remember and be thankful for the good men and women of the U.S. Armed Forces who paid the ultimate price for us to make the most of every day of freedom they purchased on our behalf.

YouTube Update 5/23/17

Helping the whole world run faster and hurt less.

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Morning, Folks! The beat goes on and we’ve got a great foot and ankle exercise up on our YouTube Channel for those of you looking to improve your running, be it for distance, or a field/court sport. This will be especially useful for you if you’ve been told you have flat feet or need an orthotic insert in your shoes to run, train, play without pain. Remember, your arches are not weight bearing surfaces. If they’re flat, they’re weak. And just like flabby arms, it is within your reach to shape them up.  Get after it and have a great day!

More YouTube Goodness

Optimizing your conditioning work on the bike.

Morning Folks! We’ve got another video up on the Restore/Thrive YouTube Channel. This time we’re going after all you head-chasers and back-rounders on your bikes. The example we used today is on an Airdyne bike, but scales across the board-whether you’re Soul Cycling by candlelight, road biking, or conquering the trails, get your body and your mind right with our primer before you head out.

YouTube Update & An Item

Morning folks! It’s Tuesday and that means more YouTube goodness. Click on over to the Restore/Thrive YouTube Channel to check out a quick primer on performance enhancement through a better warm-up.

The extra item for today could be called a “Programming Update”, for lack of a better term. We’re going to be chasing down some big goals over the next 10 weeks. Primarily, opening our first neighborhood gym space. Simultaneously, we’ll be pushing out our first piece of downloadable content for folks not in the area who need some guidance fixing common physical limitations that are impeding their performance in whatever pursuits of a physical nature they’re engaged in.

If that sounds like a lot to tackle in just over two months, that’s because it is.

Which brings us to our programming update. With a few exceptions, you will experience Restore/Thrive on YouTube for the better part of the next 10 weeks. As much as we love to drop knowledge via the blog, we’re not big on putting out less than our best when it comes to content.

Our only ask is that you bear with us (and subscribe to the YouTube Channel!) while we work out these growing pains.

Happy Tuesday, everyone!

Something For Mom

For all the mom’s this weekend, we love you.

I wanted to give all of my mom readers a heart-felt gift today, but I am not the world’s best gift-giver. Generally, I figure that if someone wants something for themselves, they’ll go out and get it. I don’t recommend this approach if you have a spouse who expects to be surprised. But I digress.

Growing up with a strong mother was one of the greatest blessings in my life. As a young boy learning how to become a man, I didn’t worry much about how much my mom loved me, what I looked like, or what I was going to become. I can say without a doubt that my mom’s influence is stamped all over my life, at a professional and personal level. Mom was passionate about her family, her faith, her physical well-being, her education, and her ability to love and serve other people in need. Which makes it all the more sad that my mother is suffering from Fronto Temporal Dementia. FTD has eviscerated my mom’s mind and heart.

Yet out of ashes a phoenix has risen. My mom’s dementia has driven me to this platform, spreading the word on how other folks can arm themselves to avoid the same fate, optimizing their health, and hopefully spreading the word to the ones they love along the way.

So today, I wanted to share with you another gold nugget. This time in the form of a podcast. Who’s podcast, you ask? This one:

If you aren’t familiar with the term “Paleo” or the “Paleo Diet”  then the name Robb Wolf won’t mean much to you. If you’re thinking about moving out of your house and into a cave, you probably have been influenced in some way, shape, or form by Mr. Wolf or one of his acolytes. Either way, I highly recommend giving this episode of the Paleo Solution Podcast a listen:

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You can listen to the episode in a couple of different places:

https://robbwolf.com/2017/05/09/episode-364-jason-seib-body-image-and-fat-loss-for-women/

https://itunes.apple.com/us/podcast/paleo-solution-episode-364-jason-seib-body-image-fat/id340221970?i=1000385241633&mt=2

Normally a podcast devoted to the topics of health, nutrition, and fitness, Robb stepped outside of his normal programming to offer one of the best discussions on body image, self-talk, and matters of the heart that I’ve heard.  The funny thing about listening to this one, as I was taking it in, I recognized some bad habits I have been harboring in regard to my self-talk and self-image. This discussion bridges the gender gap and exposes a lot of the lies and half-truths we’re prone to believe and torture ourselves with.

I hope you all have a great Mother’s Day weekend, whether you are a mom being celebrated or are the one loving on your moms. Share this with someone you love who needs a stong dose of love and truth about who they are.


COMMENT RULES: If you are a real person, leave your real name. We are not a clearing house for solicitors so don’t do it here. Criticism and questioning is fine, that’s how we all learn and grow. Personal attacks, name calling, and the like ARE NOT COOL-if we catch you doing it you’re gone. Other than that, have at it folks! We love hearing from followers and newcomers alike and will try to reply to as many comments and questions as we can!

YouTube Update

Saving your knees, one video at a time.

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Morning, Folks! Today on the Restore/Thrive YouTube Channel, we’ve got some tips for those of you who are dealing with pain in your knees. Specifically, the kind of creaky, stiff, hurts to squat, kills going down stairs, takes-an-Act-of-God-to-get-off-the-floor-type knee pain. That’s no way to live. Click here for some help.