74 blog posts. 32 YouTube Videos. 2,178 visitors.
363 days ago (the blog’s official b-day is 5/28/2016) we launched this site with one goal in mind: to speak directly to you, internet reader, and help guide you on the path to a better life. Whether you had an injury to rehab or were looking to get bigger, faster, and stronger, we’ve been putting down work to help you achieve your goals.
Year 2 promises to be bigger and badder: The gym opens. The first self-assessment and performance guide goes live. We can’t wait to share it all with you.
In the meantime, we thought it would be fun to link to a couple of our most popular posts from year one. If you’re a new reader, consider this a primer on what we’re all about. If you’ve been following all along, feel free to share with friends and family who you care about.
#1: “Why We Train”-Be Strong to Be Useful.
#2: “Are You Ready to Run:?Part VII”-Whether you run or not, if you sit more than 3 hours per-day, master this standard.
#3: “Treating Concussions”-The new standards for treating concussions.
#4: “Why I Hate Physical Therapy”-The genesis of the blog and the gym.
#5: “Research Update”-A convincing case for personalized medicine and hope for those of us trying our best to avoid dementia-related illnesses.
A big “Thank You!” is owed to all of you who’ve read, watched, and subscribed to our blog and YouTube channel. We hope you all have a great holiday weekend and spend a moment or two in silence to remember and be thankful for the good men and women of the U.S. Armed Forces who paid the ultimate price for us to make the most of every day of freedom they purchased on our behalf.