Baseball Body Assessment

Morning Folks! We’re back with more content from our YouTube Channel today. This time we’re talking about two quick assessments that take less than 5 minutes to perform and see if you’ve got the hip and shoulder mobility and motor control to play ball. Not only are these prerequisites for baseball, we’d argue that normal hip and shoulder function is fairly important for every sport and just about everything you’d do in daily life. Share this one with the baseball and softball players you love, and subscribe to our YouTube channel to get more great content on performance and training to win the game of life!

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