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The Single Leg Strength Complex

Morning Folks. We’re back at it with another great routine to improve your strength and performance. This time we’re going over the complementary complex to the open-chain hip series we debuted last winter. Today’s routine is a once-per-week addition to any training program. We’ve found this complex adapts well in our performance therapy and performance training practices. So whether you’re rehabbing a lower leg injury or trying to perform better, this complex is for you. Enjoy!

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