October baseball is quickly approaching and it got me thinking about a few things that my throwing athletes often miss in their training...

It was September of 2019 when I found myself lying face down on the bedroom floor, writhing in pain. I was about five feet from the...

What are you doing in the gym? What do you think of when your hear the word "workout". For many people, the word brings to mind a list of...

Running, in all forms, is a high-level skill on par with sports such as Olympic Lifting or Swimming. Acquiring skill takes practice.