Of Super-Power Naps & Coffee

Of Super-Power Naps & Coffee

Tuesday afternoons after lunch have become one of the highlights of my week. From the outside, people have told me...

Deadlifts & You

Deadlifts & You

Morning, folks! We’ve got a new video up on the Restore/Thrive YouTube Channel for your viewing pleasure. We’re big advocates...

Training, Made Simple

Training, Made Simple

We are busy. I don’t say this to brag. It’s just facts. Two jobs, 3 kids, 1 dog, there’s just...

Sleeping Better

Sleeping Better

Morning Folks! We’re giving you a double-dose of YouTube channel goodness this week. This time we’re giving you the run-down...

YouTube Tuesday: For Dad(s)

YouTube Tuesday: For Dad(s)

Morning Folks! We’re back at it on the Restore/Thrive YouTube Channel today. We received another user request, this one from...

YouTube Update

YouTube Update

For our golfers.

The 40-Day Kundalini Yoga Challenge

The 40-Day Kundalini Yoga Challenge

For those of you who know me personally, I think it’s pretty obvious that I am not a “woo-woo”-type person....

A Smashing Labor Day Post

A Smashing Labor Day Post

Morning, folks! We’re geared up and ready for a long weekend of R&R, hope you all are as well. Our...

The Tired Dad Workout

The Tired Dad Workout

Kids. Kids are the reason we are here today. Kids that defy the human physiologic need for sleep at normal...