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Strength Basics

Strength Basics

Morning Folks! We’re back at it on the YouTube Channel today. Part of our Movement and Mobility Assessment that we...

Two-Fer YouTube Tuesday

Two-Fer YouTube Tuesday

Morning Folks! Hope everyone is recharged and ready to attack the day after a long holiday weekend. For our part,...

YouTube Tuesday: Are You “Normal”?

YouTube Tuesday: Are You “Normal”?

Morning Folks! We’re back on the YouTube Channel today. This time we’re breaking down some geeky physical therapy-speak into digestible...

YouTube Tuesday & A New Course

YouTube Tuesday & A New Course

Morning Folks! For those of you following us on our YouTube Channel, you probably noticed we dropped a trio of...

The Single Leg Strength Complex

The Single Leg Strength Complex

Morning Folks. We’re back at it with another great routine to improve your strength and performance. This time we’re going...

YouTube Saturday? It’s here!

YouTube Saturday? It’s here!

Happy weekend, everyone! We’ve flipped the script this week and posted our written blog earlier in the week, in order...

The Warm-Up Pyramid

The Warm-Up Pyramid

Morning Folks! We’re back on the Restore/Thrive YouTube channel today with a quick primer on what a quality warm-up before...

Improving Bat Speed

Improving Bat Speed

Morning Folks! Spring Training is in full swing and spring baseball is just around the corner here in the Midwest....

Baseball Body Assessment

Baseball Body Assessment

Morning Folks! We’re back with more content from our YouTube Channel today. This time we’re talking about two quick assessments...

Golfer with Low Back Pain Help

Golfer with Low Back Pain Help

Morning Folks. We can’t feel our fingers or toes here in the Midwest today but that will not deter us...