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Run Prep Part 4: Squat Variations

Run Prep Part 4: Squat Variations

When we’re working with our athletes under the gym, our universal cue whether we’re squatting, deadlifting, lunging, stepping, or kettlebell...

Lunging Forward (and Sideways, too)

Lunging Forward (and Sideways, too)

As we age, we get really good at living in our existing strength and mobility. What’s insidious about this process...

Run Prep, Part 2

Run Prep, Part 2

In PT school, we learned about what normal joint range of motion should look like and how it should be...

Run Prep, Part 1

Run Prep, Part 1

Morning Folks! If you’re like millions of other active Americans, summer is your prime time to get out for a...

Simple Cool Down

Simple Cool Down

Morning Folks! We’re back on the YouTube channel today talking about something that 99% of active folks (ourselves included) often...

Strength Basics

Strength Basics

Morning Folks! We’re back at it on the YouTube Channel today. Part of our Movement and Mobility Assessment that we...

Two-Fer YouTube Tuesday

Two-Fer YouTube Tuesday

Morning Folks! Hope everyone is recharged and ready to attack the day after a long holiday weekend. For our part,...

User Request Video: Knee Pain

User Request Video: Knee Pain

Morning Folks! We’re back with another video this week. This time we’re answering a question from one of our clients....

YouTube Tuesday: Mom’s Feet

YouTube Tuesday: Mom’s Feet

Morning Folks! We’re back on the YouTubes this morning with our latest video post. This time we’re talking foot health....

Yes or No?

Yes or No?

There are some things in life that fall into that area some folks refer to as “gray”. Physical pain in...