Training, Made Simple

Training, Made Simple

We are busy. I don’t say this to brag. It’s just facts. Two jobs, 3 kids, 1 dog, there’s just...

Advanced Strength for the Low Back

Advanced Strength for the Low Back

Morning, Folks! For those of you who have mastered the first round of exercise we gave you to strengthen your...

How to Lift Less and Get Stronger

How to Lift Less and Get Stronger

The Ins and Outs of Blood Flow Restriction Training

More YouTube Goodness

More YouTube Goodness

Optimizing your conditioning work on the bike.

Are You Ready to Run? Part X

Are You Ready to Run? Part X

Kick-starting your post-run recovery.

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

A little more than 18 months ago, while spending some time researching some ideas to expand the uses for my...

Let’s Fix Your Low Back Pain

Let’s Fix Your Low Back Pain

If you’re a physical therapist or medical professional and you’re reading this, you’re probably thinking, 1) “This guy is either...

How We Treat Your Pain (YouTube Channel Update)

How We Treat Your Pain (YouTube Channel Update)

Happy weekend, folks! We just dropped a new video on our YouTube Channel. Restore/Thrive is not only an internet phenomenon,...

A Smashing Labor Day Post

A Smashing Labor Day Post

Morning, folks! We’re geared up and ready for a long weekend of R&R, hope you all are as well. Our...

Training Mask Review

Training Mask Review

Hey, Folks! Life in the Cummings’ Family Fitness Center is still a little upsides down, as Baby Thor (a.k.a. Connor...