Golf Assessment, Part IV

Golf Assessment, Part IV

The Golf Assessment that every field sport athlete should take.

The New Golf Season

The New Golf Season

It’s getting cold in these parts as of late. There are a few diehard golfers I know who will brave...

Fueling for 21st Century Performance

Fueling for 21st Century Performance

Carbing-up. It’s so 20th-Century sports nutrition....

Training, Made Simple

Training, Made Simple

We are busy. I don’t say this to brag. It’s just facts. Two jobs, 3 kids, 1 dog, there’s just...

Advanced Strength for the Low Back

Advanced Strength for the Low Back

Morning, Folks! For those of you who have mastered the first round of exercise we gave you to strengthen your...

How to Lift Less and Get Stronger

How to Lift Less and Get Stronger

The Ins and Outs of Blood Flow Restriction Training

More YouTube Goodness

More YouTube Goodness

Optimizing your conditioning work on the bike.

Are You Ready to Run? Part X

Are You Ready to Run? Part X

Kick-starting your post-run recovery.

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

A little more than 18 months ago, while spending some time researching some ideas to expand the uses for my...

Let’s Fix Your Low Back Pain

Let’s Fix Your Low Back Pain

If you’re a physical therapist or medical professional and you’re reading this, you’re probably thinking, 1) “This guy is either...