Training, Made Simple

Training, Made Simple

We are busy. I don’t say this to brag. It’s just facts. Two jobs, 3 kids, 1 dog, there’s just...

How to Lift Less and Get Stronger

How to Lift Less and Get Stronger

The Ins and Outs of Blood Flow Restriction Training

Training Kids

Training Kids

Outlining the Restore/Thrive Approach

YouTube Update

YouTube Update

A few thoughts on training

Are You Ready to Run? Part X

Are You Ready to Run? Part X

Kick-starting your post-run recovery.

Are You Ready to Run? Part IV

Are You Ready to Run? Part IV

It’s time to move upstream today, as we continue our Ready to Run series. If you missed parts I through...

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

A little more than 18 months ago, while spending some time researching some ideas to expand the uses for my...

Let’s Fix Your Low Back Pain

Let’s Fix Your Low Back Pain

If you’re a physical therapist or medical professional and you’re reading this, you’re probably thinking, 1) “This guy is either...

How We Treat Your Pain (YouTube Channel Update)

How We Treat Your Pain (YouTube Channel Update)

Happy weekend, folks! We just dropped a new video on our YouTube Channel. Restore/Thrive is not only an internet phenomenon,...

A Smashing Labor Day Post

A Smashing Labor Day Post

Morning, folks! We’re geared up and ready for a long weekend of R&R, hope you all are as well. Our...