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Simple Cool Down

Simple Cool Down

Morning Folks! We’re back on the YouTube channel today talking about something that 99% of active folks (ourselves included) often...

The Single Leg Strength Complex

The Single Leg Strength Complex

Morning Folks. We’re back at it with another great routine to improve your strength and performance. This time we’re going...

YouTube Saturday? It’s here!

YouTube Saturday? It’s here!

Happy weekend, everyone! We’ve flipped the script this week and posted our written blog earlier in the week, in order...

The Death of CrossFit

The Death of CrossFit

I love CrossFit. Let’s put that concern to rest right here. This article isn’t a piece of clickbait to get...

Improving Bat Speed

Improving Bat Speed

Morning Folks! Spring Training is in full swing and spring baseball is just around the corner here in the Midwest....

Training, Made Simple

Training, Made Simple

We are busy. I don’t say this to brag. It’s just facts. Two jobs, 3 kids, 1 dog, there’s just...

How to Lift Less and Get Stronger

How to Lift Less and Get Stronger

The Ins and Outs of Blood Flow Restriction Training

Training Kids

Training Kids

Outlining the Restore/Thrive Approach

YouTube Update

YouTube Update

A few thoughts on training

Are You Ready to Run? Part X

Are You Ready to Run? Part X

Kick-starting your post-run recovery.