Gear

Rogue Monster Bands: I recommend and use these bands to help deal with joint restrictions. Personally, I’ve used the green (RF #3) band for almost 3 years now and it’s still as strong and effective as the day I bought it. Not a bad ROI for $20.

Lacrosse Balls: A must-have in your mobility tools arsenal if you’re going to deal with your soft-tissue restrictions. Travels well and simulates the hands-on work you’d get from a deep-tissue massage therapist for a fraction of the cost.