Lessons Learned and Fear-Setting

partyhatsAs 2016 comes to a close, I’d like to look back and reflect on the experiences that have shaped me this year and the life lessons I’ve been able to apply in my own life in the hopes that it will provide some encouragement to all of you. Continue reading “Lessons Learned and Fear-Setting”

YouTube Channel Update

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Hey Folks! We just dropped another video on the Restore/Thrive YouTube Channel. If you read our post last weekend regarding hip flexion and how to solve the tight hip flexor conundrum, this is the antidote. Enjoy!

Mobility Prescription for R2R Standard #4

Hey Folks! ┬áHope everyone’s keeping warm. If you haven’t tried our squat assessment we posted here last weekend, check it out. If you find yourself lacking in the ability to squat well once or multiple times over the course of 4 minutes, we’ve got some help on our YouTube channel today. Click here for your squat mobility prescription.

Are You Ready to Run? Part V

Today we’re tackling one of the running community’s most feared movements and exercises: The Squat. Continue reading “Are You Ready to Run? Part V”

Back on the YouTubes

Hey, Folks! We just uploaded another video to our YouTube page. This time we’re discussing Air Squats-one of our favorite diagnostic tools and exercises, all wrapped into one. We’ll discuss the implications of your poor squatting form as it relates to running later this weekend. Enjoy!

Are You Ready to Run? Part IV

It’s time to move upstream today, as we continue our Ready to Run series. If you missed parts I through III, you can catch up here, here, and here.

Continue reading “Are You Ready to Run? Part IV”

YouTube Goodness!

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Happy weekend everyone! We just dropped another video on the YouTube Channel giving you folks with shoulder pain, neck pain,and difficulty maintaining good standing and seated posture a couple more ideas to help solve your problems.

Check it out and have a great weekend!