Are You Ready To Run? Part III

Turkey and pie coma in the rear-view mirror now, it’s time to get back to work and get you Ready to Run. If you missed Part I and Part II of the series, you can click on the links to catch up.

Continue reading “Are You Ready To Run? Part III”

Are You Ready to Run? Part II

Today starts our 12-point systems check of your physical and lifestyle practices as we ensure you, dear reader, are actually Ready to Run.

Continue reading “Are You Ready to Run? Part II”

Are You Ready to Run? Part I

I am a 21st-Century runner. I don’t run every day. Or even every other day. Continue reading “Are You Ready to Run? Part I”

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

580cb1ff592a678c70f9a97f-oA little more than 18 months ago, while spending some time researching some ideas to expand the uses for my MovNat skills, I stumbled upon a quaint obstacle racing company based out of the New England-area that goes by the name Spartan Race. Continue reading “Spartan Super 2016 (a.k.a. “Sufferfest 2.0)”

The 40-Day Kundalini Yoga Challenge

For those of you who know me personally, I think it’s pretty obvious that I am not a “woo-woo”-type person. I don’t hang dream catchers over my bed. I own not one pair of Birkenstock’s. The only crystal I own is in our kitchen cabinets.

So why in the world am I writing about Yoga? Continue reading “The 40-Day Kundalini Yoga Challenge”

Let’s Fix Your Low Back Pain

If you’re a physical therapist or medical professional and you’re reading this, you’re probably thinking, 1) “This guy is either insane or an egomaniac if he thinks he’s going to fix everybody’s low back pain.”, and, 2) “Let’s see if he can pull it off.”

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How We Treat Your Pain (YouTube Channel Update)

Happy weekend, folks! We just dropped a new video on our YouTube Channel. Restore/Thrive is not only an internet phenomenon, it’s a resource to get connected with an actual medical professional who can help you fix your muscle, joint, and nerve-related pain.

Check out our Consulting page for options.

Get out there and have some fun!