YouTube Update for Hips(ters)

Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in your hips. This routine has proven particularly effective for treating hip pain, as well as knee pain and the dreaded low back pain. We recommend you give this routine a whirl two times weekly, preferably after your main working sets on training days or on your recovery days. Enjoy!

YouTube Update

For our golfers.

Written YouTube Logo

Morning, Folks! We’ve got a new video up on the Restore/Thrive YouTube Channel. Today we’re getting after golfing fundamentals. Do you have the requisite mobility and stability to swing the club well, play your most consistent golf, and come out unharmed on the other side? Our quick screen and exercise recommendations will get you headed the right way.