Morning Folks! We’ve got another addition to the Restore/Thrive vlog up on our YouTube Channel. You can click here to check it out. This one is particularly useful for those of you who have chronically tight hamstrings or recurrent sciatic nerve pain.
Also, we wanted to encourage you to check out last weekend’s Research Update post if you haven’t already. More than anything, we want to spread the word regarding the exciting progress that is being made in the field of treating Alzheimer’s and related neurological diseases. So click on over here, and share with someone you love.
Share this post with someone you know and love.
Morning, Folks! Rather than try to summarize 11 pages of research, I’m going to give you the link and strongly suggest you follow it: Reversal of Cognitive Decline: A novel therapeutic program. Go ahead and click on that link and let it sink in.
That’s right, there are now completed human trials that show that sleep, customized nutrition and supplementation, exercise, and stress-reduction can actually halt and reverse the process of Alzheimer’s and related diseases of cognitive decline.
If you all could do me one favor today, it would be to share this link with as many people as you know. Alzheimer’s is the third-leading cause of death in the U.S. and will effectively bankrupt our country through the cost of medical care in the next 30 years. Dementia hits close to home for me personally, as I’ve had 4 members of my family suffer the awful progression of this disease in the last 20 years.
I want to say thanks to my friend and colleague, Robyn Johnson, for forwarding this research my way. You can check out her website here, and I strongly recommend you contact her if you have questions regarding personalized nutrition and supplementation.
For those of you who know me personally, I think it’s pretty obvious that I am not a “woo-woo”-type person. I don’t hang dream catchers over my bed. I own not one pair of Birkenstock’s. The only crystal I own is in our kitchen cabinets.
So why in the world am I writing about Yoga? Continue reading “The 40-Day Kundalini Yoga Challenge”
Morning, Folks! After an extended hiatus, the Restore/Thrive YouTube Channel is back with a new episode.
Check it out here and have a great weekend!
This article was produced in collaboration with my good friend, Dr. Justin Trent, DPT. Enjoy!
Continue reading “On Sleep and Altered Brain States”