You Put What in Your Coffee?

You Put What in Your Coffee?

What if I told you that you can take a special variety of mushrooms that improves your mental focus, clarity,...

YouTube Goodness and More

YouTube Goodness and More

Morning Folks! We’ve got another addition to the Restore/Thrive vlog up on our YouTube Channel. You can click here to...

Research Update

Research Update

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The 40-Day Kundalini Yoga Challenge

The 40-Day Kundalini Yoga Challenge

For those of you who know me personally, I think it’s pretty obvious that I am not a “woo-woo”-type person....

And We’re Back!

And We’re Back!

Morning, Folks! After an extended hiatus, the Restore/Thrive YouTube Channel is back with a new episode. Check it out here...

On Sleep and Altered Brain States

On Sleep and Altered Brain States

This article was produced in collaboration with my good friend, Dr. Justin Trent, DPT. Enjoy!