YouTube Update for Hips(ters)

Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in your hips. This routine has proven particularly effective for treating hip pain, as well as knee pain and the dreaded low back pain. We recommend you give this routine a whirl two times weekly, preferably after your main working sets on training days or on your recovery days. Enjoy!

YouTube Help for Runner’s Knee

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Hey Folks! Voice (just about) fully restored, we’re back on the Restore/Thrive YouTube Channel with some tips for fixing that hot, steaming, dreadful Runner’s Knee Pain. As usual, I vetted this one on myself first as I was getting ready for my last Spartan Race. It is tried and true. Check it out here and have a great day!