YouTube Update for Hips(ters)

YouTube Update for Hips(ters)

Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in...

Back at it

Back at it

Morning, Folks! So it turns out that this whole building a garage gym deal takes a bit more time and...

Are You Ready To Run? Part XIII

Are You Ready To Run? Part XIII

Crossing the finish line in our series.

YouTube Channel Update

YouTube Channel Update

Evening, folks! After surviving another Tuesday throw-down of Daddy Daycare at the Cummings’ Family Fitness Center, complete with some backyard...

YouTube Goodness

YouTube Goodness

Morning folks! For those of you fighting chronically tight shoulders, upper backs, and hips, we posted a video on our...

Are You Ready to Run? Part VII

Are You Ready to Run? Part VII

If you're a runner with knee pain and/or back pain, you need to master this mobility drill.

YouTube Channel Update

YouTube Channel Update

Hey Folks! We just dropped another video on the Restore/Thrive YouTube Channel. If you read our post last weekend regarding...

Mobility Prescription for R2R Standard #4

Mobility Prescription for R2R Standard #4

Hey Folks!  Hope everyone’s keeping warm. If you haven’t tried our squat assessment we posted here last weekend, check it...