Training, Made Simple

Training, Made Simple

We are busy. I don’t say this to brag. It’s just facts. Two jobs, 3 kids, 1 dog, there’s just...

YouTube Update for Hips(ters)

YouTube Update for Hips(ters)

Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in...

YouTube Update

YouTube Update

Five minutes to a better morning

The Training Template

The Training Template

Are you getting the most out of your training or fitness program?

YouTube Update

YouTube Update

Stiff neck, sore shoulders, or numbness in your hands after you lift? This one's for you.

Are You Ready to Run? Part V

Are You Ready to Run? Part V

Today we’re tackling one of the running community’s most feared movements and exercises: The Squat.

Are You Ready to Run? Part I

Are You Ready to Run? Part I

I am a 21st-Century runner. I don’t run every day. Or even every other day.

Let’s Fix Your Low Back Pain

Let’s Fix Your Low Back Pain

If you’re a physical therapist or medical professional and you’re reading this, you’re probably thinking, 1) “This guy is either...

Random Physical Therapy Advice

Random Physical Therapy Advice

My youngest son (and child), Connor Patrick, turned 3 months old this past week. To celebrate the occasion, Connor (a.k.a...