Golf Assessment, Part IV

Golf Assessment, Part IV

The Golf Assessment that every field sport athlete should take.

The Training Template

The Training Template

Are you getting the most out of your training or fitness program?

Are You Ready to Run? Part V

Are You Ready to Run? Part V

Today we’re tackling one of the running community’s most feared movements and exercises: The Squat.

Are You Ready to Run? Part I

Are You Ready to Run? Part I

I am a 21st-Century runner. I don’t run every day. Or even every other day.

Training Mask Review

Training Mask Review

Hey, Folks! Life in the Cummings’ Family Fitness Center is still a little upsides down, as Baby Thor (a.k.a. Connor...