The Training Template

The Training Template

Are you getting the most out of your training or fitness program?

Are You Ready to Run? Part V

Are You Ready to Run? Part V

Today we’re tackling one of the running community’s most feared movements and exercises: The Squat.

Are You Ready to Run? Part I

Are You Ready to Run? Part I

I am a 21st-Century runner. I don’t run every day. Or even every other day.

Training Mask Review

Training Mask Review

Hey, Folks! Life in the Cummings’ Family Fitness Center is still a little upsides down, as Baby Thor (a.k.a. Connor...