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Lunging Forward (and Sideways, too)

Lunging Forward (and Sideways, too)

As we age, we get really good at living in our existing strength and mobility. What’s insidious about this process...

Run Prep, Part 2

Run Prep, Part 2

In PT school, we learned about what normal joint range of motion should look like and how it should be...

Strength Basics

Strength Basics

Morning Folks! We’re back at it on the YouTube Channel today. Part of our Movement and Mobility Assessment that we...

Two-Fer YouTube Tuesday

Two-Fer YouTube Tuesday

Morning Folks! Hope everyone is recharged and ready to attack the day after a long holiday weekend. For our part,...

YouTube Tuesday & A New Course

YouTube Tuesday & A New Course

Morning Folks! For those of you following us on our YouTube Channel, you probably noticed we dropped a trio of...

YouTube Saturday? It’s here!

YouTube Saturday? It’s here!

Happy weekend, everyone! We’ve flipped the script this week and posted our written blog earlier in the week, in order...

The Warm-Up Pyramid

The Warm-Up Pyramid

Morning Folks! We’re back on the Restore/Thrive YouTube channel today with a quick primer on what a quality warm-up before...

Picking a Good Gym

Picking a Good Gym

Morning Folks! Today we’re talking about the gym. With the rise of group fitness, spurred in large part by the...

Baseball and Icing

Baseball and Icing

Morning, Folks! We’re back on the YouTube today talking about one of the oldest, most tried (and true?) methods of...

Golfer with Low Back Pain Help

Golfer with Low Back Pain Help

Morning Folks. We can’t feel our fingers or toes here in the Midwest today but that will not deter us...