Fresh YouTubing

Fresh YouTubing

Morning, Folks! We’ve got new content on the Restore/Thrive YouTube Channel this morning. Specifically, we’re got two new mobilization techniques...

From a Mom, For a Mom

From a Mom, For a Mom

Today’s blog post comes to you from the other half of the Restore/Thrive team, Dr. Jess Cummings. I hope all...

YouTube Update for Hips(ters)

YouTube Update for Hips(ters)

Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in...

YouTube Update

YouTube Update

Saving your knees, one video at a time.

YouTube Help for Runner’s Knee

YouTube Help for Runner’s Knee

Hey Folks! Voice (just about) fully restored, we’re back on the Restore/Thrive YouTube Channel with some tips for fixing that...

Are You Ready to Run? Part VII

Are You Ready to Run? Part VII

If you're a runner with knee pain and/or back pain, you need to master this mobility drill.