The Turkey Get-Up

The Turkey Get-Up

That’s not a typo. It’s Thanksgiving Day, 2017. Which means we’re going to be getting after some turkey. Most likely...

You Put What in Your Coffee?

You Put What in Your Coffee?

What if I told you that you can take a special variety of mushrooms that improves your mental focus, clarity,...

Fueling for 21st Century Performance

Fueling for 21st Century Performance

Carbing-up. It’s so 20th-Century sports nutrition....

Podcast Recommendations

Podcast Recommendations

These days, there aren’t a ton of extra hours in our household to devote to reading. There’s a regular amount...

Of Super-Power Naps & Coffee

Of Super-Power Naps & Coffee

Tuesday afternoons after lunch have become one of the highlights of my week. From the outside, people have told me...

Deadlifts & You

Deadlifts & You

Morning, folks! We’ve got a new video up on the Restore/Thrive YouTube Channel for your viewing pleasure. We’re big advocates...

Training, Made Simple

Training, Made Simple

We are busy. I don’t say this to brag. It’s just facts. Two jobs, 3 kids, 1 dog, there’s just...

From a Mom, For a Mom

From a Mom, For a Mom

Today’s blog post comes to you from the other half of the Restore/Thrive team, Dr. Jess Cummings. I hope all...

Sleeping Better

Sleeping Better

Morning Folks! We’re giving you a double-dose of YouTube channel goodness this week. This time we’re giving you the run-down...

Reader Mailbag

Reader Mailbag

As we step closer to the next phase of Restore/Thrive, we wanted to answer a few questions we’ve been getting...