Fresh YouTubing

Fresh YouTubing

Morning, Folks! We’ve got new content on the Restore/Thrive YouTube Channel this morning. Specifically, we’re got two new mobilization techniques...

From a Mom, For a Mom

From a Mom, For a Mom

Today’s blog post comes to you from the other half of the Restore/Thrive team, Dr. Jess Cummings. I hope all...

Advanced Strength for the Low Back

Advanced Strength for the Low Back

Morning, Folks! For those of you who have mastered the first round of exercise we gave you to strengthen your...

Fixing Low Back Pain: Strength Edition

Fixing Low Back Pain: Strength Edition

Hey Folks! We’re back in business on the Restore/Thrive blog and YouTube Channel. Content providers we most definitely are, IT...

Fixing Low Back Pain: Mobility Edition

Fixing Low Back Pain: Mobility Edition

Hey Folks! We’re back on the YouTube’s today talking about our approach to fixing low back pain. If you find...

YouTube Update for Hips(ters)

YouTube Update for Hips(ters)

Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in...

YouTube Update

YouTube Update

The one where your low back pain faces its demise.

Are You Ready to Run? Part VII

Are You Ready to Run? Part VII

If you're a runner with knee pain and/or back pain, you need to master this mobility drill.

YouTube Channel Update

YouTube Channel Update

Hey Folks! We just dropped another video on the Restore/Thrive YouTube Channel. If you read our post last weekend regarding...

Mobility Prescription for R2R Standard #4

Mobility Prescription for R2R Standard #4

Hey Folks!  Hope everyone’s keeping warm. If you haven’t tried our squat assessment we posted here last weekend, check it...