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Run Prep Part 4: Squat Variations

Run Prep Part 4: Squat Variations

When we’re working with our athletes under the gym, our universal cue whether we’re squatting, deadlifting, lunging, stepping, or kettlebell...

Lunging Forward (and Sideways, too)

Lunging Forward (and Sideways, too)

As we age, we get really good at living in our existing strength and mobility. What’s insidious about this process...

Run Prep, Part 2

Run Prep, Part 2

In PT school, we learned about what normal joint range of motion should look like and how it should be...

Simple Cool Down

Simple Cool Down

Morning Folks! We’re back on the YouTube channel today talking about something that 99% of active folks (ourselves included) often...

User Request Video: Knee Pain

User Request Video: Knee Pain

Morning Folks! We’re back with another video this week. This time we’re answering a question from one of our clients....

YouTube Tuesday: Mom’s Feet

YouTube Tuesday: Mom’s Feet

Morning Folks! We’re back on the YouTubes this morning with our latest video post. This time we’re talking foot health....

YouTube Tuesday & A New Course

YouTube Tuesday & A New Course

Morning Folks! For those of you following us on our YouTube Channel, you probably noticed we dropped a trio of...

YouTube Saturday? It’s here!

YouTube Saturday? It’s here!

Happy weekend, everyone! We’ve flipped the script this week and posted our written blog earlier in the week, in order...

Sway & Slide

Sway & Slide

Useful on the dance floor, trouble in your golf game.

Golf Assessment, Part IV

Golf Assessment, Part IV

The Golf Assessment that every field sport athlete should take.