Shouldering-On

Morning, folks! We’re back for part 3 of our series on our YouTube channel to help folks build better shoulder health, mobility, and strength. Today we’re talking mobility. If you can’t reach behind your back and with your thumb reach the bottom edge of your opposite shoulder blade, you’ve got problems coming. If you can’t raise your arms fully overhead with your elbows straight and your thumbs pointed behind you, you’ve got work to do. We’ll show you how to solve both problems today. Enjoy!

Building Better Shoulders

Morning Folks! We’re back at it on the Restore/Thrive YouTube Channel this morning. This time we’re at the whiteboard, discussing shoulder anatomy and how understanding the architecture of the shoulder can inform you to make better exercise choices in the gym. This is Part 1 of our series, stay tuned for more. Enjoy!

Squatting Without Toes Forward

Blasphemy contained within!

Morning, folks! We’ve got another video up on our YouTube channel. Today we’re diving back into warm-up ideas. This time with a warm-up we love for just about anyone, be you a lifter or field athlete, or just general dude or lady looking to get more fit. You’ll find the holes in your squatting game today with this one, enjoy!

Back at it

Morning, Folks! So it turns out that this whole building a garage gym deal takes a bit more time and effort than we had originally anticipated. We appreciate you guys who have continued to check in here on the blog, our YouTube Channel, and our social media outlets. You all are what drive this ship forward.

Towards that end, we’re back on the Restore/Thrive YouTube channel today, this time talking about how to select the best warm-up and cool-down activities if you’re trying to improve you mobility along the way. Give it a look and have a great day!

Getting Sideways

Technology!

Morning Folks! We’re back on the YouTube today offering some more help for those of you with neck and shoulder pain. This time we’re talking Mobility 101, how you can tackle the most common problem we see in people struggling with shoulder and neck pain. Enjoy and have an awesome day!

YouTube Tuesday: For Dad(s)

Morning Folks! We’re back at it on the Restore/Thrive YouTube Channel today. We received another user request, this one from my Dad. Today we’re taking on shoulder pain. Specifically, if you’re an overhead athlete, a desk-bound worker trying to stay active, a busy mom carrying your kids around, or just a dude who wants to lift heavy stuff but can’t get rid of that nagging ache in your shoulder, this one’s for you. Enjoy!

User Request Video

Written YouTube Logo

Morning, Folks! We just posted another video on the YouTube channel. This one comes from a reader request: how to deal with shin splint pain. There are several areas to consider in the lower leg in terms of mobility and strength that we go over in the video. Enjoy, and feel free to add your questions or requests for future content on the blog or the vlog in the comment section below!