Something For Mom

For all the mom’s this weekend, we love you.

I wanted to give all of my mom readers a heart-felt gift today, but I am not the world’s best gift-giver. Generally, I figure that if someone wants something for themselves, they’ll go out and get it. I don’t recommend this approach if you have a spouse who expects to be surprised. But I digress.

Growing up with a strong mother was one of the greatest blessings in my life. As a young boy learning how to become a man, I didn’t worry much about how much my mom loved me, what I looked like, or what I was going to become. I can say without a doubt that my mom’s influence is stamped all over my life, at a professional and personal level. Mom was passionate about her family, her faith, her physical well-being, her education, and her ability to love and serve other people in need. Which makes it all the more sad that my mother is suffering from Fronto Temporal Dementia. FTD has eviscerated my mom’s mind and heart.

Yet out of ashes a phoenix has risen. My mom’s dementia has driven me to this platform, spreading the word on how other folks can arm themselves to avoid the same fate, optimizing their health, and hopefully spreading the word to the ones they love along the way.

So today, I wanted to share with you another gold nugget. This time in the form of a podcast. Who’s podcast, you ask? This one:

If you aren’t familiar with the term “Paleo” or the “Paleo Diet”  then the name Robb Wolf won’t mean much to you. If you’re thinking about moving out of your house and into a cave, you probably have been influenced in some way, shape, or form by Mr. Wolf or one of his acolytes. Either way, I highly recommend giving this episode of the Paleo Solution Podcast a listen:

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You can listen to the episode in a couple of different places:

https://robbwolf.com/2017/05/09/episode-364-jason-seib-body-image-and-fat-loss-for-women/

https://itunes.apple.com/us/podcast/paleo-solution-episode-364-jason-seib-body-image-fat/id340221970?i=1000385241633&mt=2

Normally a podcast devoted to the topics of health, nutrition, and fitness, Robb stepped outside of his normal programming to offer one of the best discussions on body image, self-talk, and matters of the heart that I’ve heard.  The funny thing about listening to this one, as I was taking it in, I recognized some bad habits I have been harboring in regard to my self-talk and self-image. This discussion bridges the gender gap and exposes a lot of the lies and half-truths we’re prone to believe and torture ourselves with.

I hope you all have a great Mother’s Day weekend, whether you are a mom being celebrated or are the one loving on your moms. Share this with someone you love who needs a stong dose of love and truth about who they are.


COMMENT RULES: If you are a real person, leave your real name. We are not a clearing house for solicitors so don’t do it here. Criticism and questioning is fine, that’s how we all learn and grow. Personal attacks, name calling, and the like ARE NOT COOL-if we catch you doing it you’re gone. Other than that, have at it folks! We love hearing from followers and newcomers alike and will try to reply to as many comments and questions as we can!

Why Your Health Matters 

Hint: It’s not just about you.

I’ll get straight to the point: the biggest threat to the national security of the United States of America is the rising cost of health care. Metabolic Syndrome (you have this condition if you have high fasting blood sugar, high triglycerides, low HDL, central obesity-that’s fat around your stomach-and high blood pressure) and more specifically the diseases that result from it-namely Cancer, Stroke, Heart Disease, Alzheimer’s, Type 2 Diabetes-by the year 2040 will cost FOUR TIMES the U.S. Gross Domestic Product to treat.

What does that mean for you, your children, and your grandchildren? There will be no money for anything else. Roads, schools, military, police, fire, food subsidies, all left at the doorstep as we drown in medical spending.

What’s almost as troubling as this news is that there’s not much the government at a federal or state level can do about this problem. The U.S. medical system is a for-profit venture, and we the consumers are going to pay the price of rising health care costs. When the fastest growing cohort of the obesity epidemic in the U.S. is children under 12 months of age, it’s fairly safe to assume that the nation’s spending on health care is not going to regress back to the mean anytime soon. Those fat babies are going to become fat adults, and a childhood spent being significantly overweight exponentially increases the speed at which your body arrives on the doorstep of Metabolic Syndrome.

That’s the bad news. We are not a healthy country, and if something significant doesn’t occur to change the direction of our country’s health and well being, the end isn’t going to be pretty for anyone.

One of the biggest lies you’re most likely to believe is that your life, your decisions, and your daily habits don’t matter to the people or the world around you. If you believe that lie, you’re dead wrong.

Now the good news. YOU can do something about this. As is the custom in most of the discovered world, most revolutions in thought, culture, and tradition begin at the grassroots level. YOU can decide to be the change you want to see. YOU have the opportunity to build up yourself and others every single day.

Every day is Monday. A new day. A new start. So get after it. Dream big and then chase those dreams down until they are the life you’re actually living. Fight the good fight for yourself and the people you love. Speak the truth in love. Don’t stop. Don’t give up. Keep learning. Keep growing. Keep believing.

I’ll leave you with two of my favorite quotes. One I used to keep on my desk at my day job until it was burned into my mind. The other I always come back to when I feel like giving up on the venture I’ve begun on this website:

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”-Edward Stanley

“Never forget, a small group of people can change the world. No one else ever has.”-Micah Sifry


COMMENT RULES: If you are a real person, leave your real name. We are not a clearing house for solicitors so don’t do it here. Criticism and questioning is fine, that’s how we all learn and grow. Personal attacks, name calling, and the like ARE NOT COOL-if we catch you doing it you’re gone. Other than that, have at it folks! We love hearing from followers and newcomers alike and will try to reply to as many comments and questions as we can!