YouTube Update for Hips(ters)

YouTube Update for Hips(ters)

Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in...

More YouTube Fun

More YouTube Fun

Morning, Folks! We’re back at it on the Restore/Thrive YouTube Channel with Part 2 of our series on better shoulder...

Squatting Without Toes Forward

Squatting Without Toes Forward

Blasphemy contained within!

User Request Video

User Request Video

Morning, Folks! We just posted another video on the YouTube channel. This one comes from a reader request: how to...

YouTube Update

YouTube Update

Saving your knees, one video at a time.

YouTube Channel Update

YouTube Channel Update

Evening, folks! After surviving another Tuesday throw-down of Daddy Daycare at the Cummings’ Family Fitness Center, complete with some backyard...

YouTube Help for Runner’s Knee

YouTube Help for Runner’s Knee

Hey Folks! Voice (just about) fully restored, we’re back on the Restore/Thrive YouTube Channel with some tips for fixing that...

Are You Ready to Run? Part VIII

Are You Ready to Run? Part VIII

The one where we fix your foot and ankle pain and restore their awesomeness.

YouTube Channel Update

YouTube Channel Update

Hey Folks! We just dropped another video on the Restore/Thrive YouTube Channel. If you read our post last weekend regarding...

Are You Ready to Run? Part V

Are You Ready to Run? Part V

Today we’re tackling one of the running community’s most feared movements and exercises: The Squat.