Lessons Learned and Fear-Setting

partyhatsAs 2016 comes to a close, I’d like to look back and reflect on the experiences that have shaped me this year and the life lessons I’ve been able to apply in my own life in the hopes that it will provide some encouragement to all of you. Continue reading “Lessons Learned and Fear-Setting”

Are You Ready To Run? Part III

Turkey and pie coma in the rear-view mirror now, it’s time to get back to work and get you Ready to Run. If you missed Part I and Part II of the series, you can click on the links to catch up.

Continue reading “Are You Ready To Run? Part III”

Are You Ready to Run? Part I

I am a 21st-Century runner. I don’t run every day. Or even every other day. Continue reading “Are You Ready to Run? Part I”

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

580cb1ff592a678c70f9a97f-oA little more than 18 months ago, while spending some time researching some ideas to expand the uses for my MovNat skills, I stumbled upon a quaint obstacle racing company based out of the New England-area that goes by the name Spartan Race. Continue reading “Spartan Super 2016 (a.k.a. “Sufferfest 2.0)”