Lessons Learned and Fear-Setting

Lessons Learned and Fear-Setting

As 2016 comes to a close, I’d like to look back and reflect on the experiences that have shaped me...

Are You Ready To Run? Part III

Are You Ready To Run? Part III

Turkey and pie coma in the rear-view mirror now, it’s time to get back to work and get you Ready...

Are You Ready to Run? Part I

Are You Ready to Run? Part I

I am a 21st-Century runner. I don’t run every day. Or even every other day.

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

A little more than 18 months ago, while spending some time researching some ideas to expand the uses for my...