Deadlifts & You

Deadlifts & You

Morning, folks! We’ve got a new video up on the Restore/Thrive YouTube Channel for your viewing pleasure. We’re big advocates...

Training, Made Simple

Training, Made Simple

We are busy. I don’t say this to brag. It’s just facts. Two jobs, 3 kids, 1 dog, there’s just...

Advanced Strength for the Low Back

Advanced Strength for the Low Back

Morning, Folks! For those of you who have mastered the first round of exercise we gave you to strengthen your...

How to Lift Less and Get Stronger

How to Lift Less and Get Stronger

The Ins and Outs of Blood Flow Restriction Training

YouTube Update for Hips(ters)

YouTube Update for Hips(ters)

Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in...

Shouldering-On

Shouldering-On

Morning, folks! We’re back for part 3 of our series on our YouTube channel to help folks build better shoulder...

More YouTube Fun

More YouTube Fun

Morning, Folks! We’re back at it on the Restore/Thrive YouTube Channel with Part 2 of our series on better shoulder...

Building Better Shoulders

Building Better Shoulders

Morning Folks! We’re back at it on the Restore/Thrive YouTube Channel this morning. This time we’re at the whiteboard, discussing...

Back at it

Back at it

Morning, Folks! So it turns out that this whole building a garage gym deal takes a bit more time and...

YouTube Update 5/23/17

YouTube Update 5/23/17

Helping the whole world run faster and hurt less.