Golf Assessment, Part III

Golf Assessment, Part III

Morning Folks! The latest addition to our self-assessment series for golfers is up on the Restore/Thrive YouTube Channel. This time...

YouTube Tuesday

YouTube Tuesday

Morning Folks. We’re back on the YouTubes today with some new content for everyone. We absolutely love treating athletes, especially...

The New Golf Season

The New Golf Season

It’s getting cold in these parts as of late. There are a few diehard golfers I know who will brave...

Fueling for 21st Century Performance

Fueling for 21st Century Performance

Carbing-up. It’s so 20th-Century sports nutrition....

Deadlifts & You

Deadlifts & You

Morning, folks! We’ve got a new video up on the Restore/Thrive YouTube Channel for your viewing pleasure. We’re big advocates...

Training, Made Simple

Training, Made Simple

We are busy. I don’t say this to brag. It’s just facts. Two jobs, 3 kids, 1 dog, there’s just...

Advanced Strength for the Low Back

Advanced Strength for the Low Back

Morning, Folks! For those of you who have mastered the first round of exercise we gave you to strengthen your...

How to Lift Less and Get Stronger

How to Lift Less and Get Stronger

The Ins and Outs of Blood Flow Restriction Training

YouTube Update for Hips(ters)

YouTube Update for Hips(ters)

Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in...

Shouldering-On

Shouldering-On

Morning, folks! We’re back for part 3 of our series on our YouTube channel to help folks build better shoulder...