More YouTube Goodness

Your warm-up and cool-down routines need an upgrade. It’s here.

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Morning, Folks! We’ve got another video up on the Restore/Thrive YouTube Channel. This time, we’re tackling the concept of “stretching” and expanding your mind on what warming up and cooling down is all about. Enjoy!

YouTube Update

Stiff neck, sore shoulders, or numbness in your hands after you lift? This one’s for you.

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Morning, Folks! We’ve got a new video on the Restore/Thrive YouTube Channel today. This time we’re tackling neck pain, shoulder pain, and numbness in your arms and hands. If you have any of these problems when you train or throughout the day, check out today’s video.