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YouTube Saturday? It’s here!

YouTube Saturday? It’s here!

Happy weekend, everyone! We’ve flipped the script this week and posted our written blog earlier in the week, in order...

The Warm-Up Pyramid

The Warm-Up Pyramid

Morning Folks! We’re back on the Restore/Thrive YouTube channel today with a quick primer on what a quality warm-up before...

YouTube Tuesday: Thrower’s Edition

YouTube Tuesday: Thrower’s Edition

Morning Folks! We’re back on the Restore/Thrive YouTube Channel today with some new content. Today we’re talkin’ baseball, my first...

Lower Back Pain and Abdominal Separation

Lower Back Pain and Abdominal Separation

Editor’s Note: The First Lady of Restore/Thrive, Dr. Jessica Cummings, is back this week with some help for mom’s and...

More YouTube Goodness

More YouTube Goodness

Your warm-up and cool-down routines need an upgrade. It's here.

YouTube Update

YouTube Update

Stiff neck, sore shoulders, or numbness in your hands after you lift? This one's for you.