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Simple Cool Down

Simple Cool Down

Morning Folks! We’re back on the YouTube channel today talking about something that 99% of active folks (ourselves included) often...

User Request Video: Knee Pain

User Request Video: Knee Pain

Morning Folks! We’re back with another video this week. This time we’re answering a question from one of our clients....

YouTube Tuesday & A New Course

YouTube Tuesday & A New Course

Morning Folks! For those of you following us on our YouTube Channel, you probably noticed we dropped a trio of...

Baseball and Icing

Baseball and Icing

Morning, Folks! We’re back on the YouTube today talking about one of the oldest, most tried (and true?) methods of...

Of Super-Power Naps & Coffee

Of Super-Power Naps & Coffee

Tuesday afternoons after lunch have become one of the highlights of my week. From the outside, people have told me...

Sleeping Better

Sleeping Better

Morning Folks! We’re giving you a double-dose of YouTube channel goodness this week. This time we’re giving you the run-down...

Shouldering-On

Shouldering-On

Morning, folks! We’re back for part 3 of our series on our YouTube channel to help folks build better shoulder...

More YouTube Goodness

More YouTube Goodness

Your warm-up and cool-down routines need an upgrade. It's here.

Treating Concussions

Treating Concussions

Current treatment approaches for treating Post-Concussion Syndrome.

Are You Ready to Run? Part XII

Are You Ready to Run? Part XII

The dietary staple your runs can't do without