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Run Prep Part 4: Squat Variations

Run Prep Part 4: Squat Variations

When we’re working with our athletes under the gym, our universal cue whether we’re squatting, deadlifting, lunging, stepping, or kettlebell...

Lunging Forward (and Sideways, too)

Lunging Forward (and Sideways, too)

As we age, we get really good at living in our existing strength and mobility. What’s insidious about this process...

Run Prep, Part 2

Run Prep, Part 2

In PT school, we learned about what normal joint range of motion should look like and how it should be...

Run Prep, Part 1

Run Prep, Part 1

Morning Folks! If you’re like millions of other active Americans, summer is your prime time to get out for a...

User Request Video: Knee Pain

User Request Video: Knee Pain

Morning Folks! We’re back with another video this week. This time we’re answering a question from one of our clients....

Fueling for 21st Century Performance

Fueling for 21st Century Performance

Carbing-up. It’s so 20th-Century sports nutrition....

YouTube Update for Hips(ters)

YouTube Update for Hips(ters)

Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in...

Restore/Thrive Turns 1

Restore/Thrive Turns 1

The year that was. And what's to come.

YouTube Update 5/23/17

YouTube Update 5/23/17

Helping the whole world run faster and hurt less.

YouTube Update

YouTube Update

A few thoughts on training