Morning, folks! We’re back for part 3 of our series on our YouTube channel to help folks build better shoulder health, mobility, and strength. Today we’re talking mobility. If you can’t reach behind your back and with your thumb reach the bottom edge of your opposite shoulder blade, you’ve got problems coming. If you can’t raise your arms fully overhead with your elbows straight and your thumbs pointed behind you, you’ve got work to do. We’ll show you how to solve both problems today. Enjoy!
Morning Folks! We’re back at it on the Restore/Thrive YouTube Channel this morning. This time we’re at the whiteboard, discussing shoulder anatomy and how understanding the architecture of the shoulder can inform you to make better exercise choices in the gym. This is Part 1 of our series, stay tuned for more. Enjoy!
Morning Folks! We’re back on the YouTube today offering some more help for those of you with neck and shoulder pain. This time we’re talking Mobility 101, how you can tackle the most common problem we see in people struggling with shoulder and neck pain. Enjoy and have an awesome day!
Morning Folks! We’re back at it on the Restore/Thrive YouTube Channel today. We received another user request, this one from my Dad. Today we’re taking on shoulder pain. Specifically, if you’re an overhead athlete, a desk-bound worker trying to stay active, a busy mom carrying your kids around, or just a dude who wants to lift heavy stuff but can’t get rid of that nagging ache in your shoulder, this one’s for you. Enjoy!
Optimizing your conditioning work on the bike.
Morning Folks! We’ve got another video up on the Restore/Thrive YouTube Channel. This time we’re going after all you head-chasers and back-rounders on your bikes. The example we used today is on an Airdyne bike, but scales across the board-whether you’re Soul Cycling by candlelight, road biking, or conquering the trails, get your body and your mind right with our primer before you head out.
We’re all about self-help here.
Morning folks! Hope everyone in the KC-area is getting out and getting after it in the sun and warm weather.
This week’s drop on the Restore/Thrive channel is a quick run down of what my PT friends call “treatment for cervicogenic headache pain”, or what normal folks would call “how to fix a stiff neck and that pounding headache that won’t quit”. Either way you put it, I was in that spot a week ago. But with some time, thought, and the help of a very special friend, I was able to kick a day-long headache and the accompanying neck stiffness it brought in less than 20 minutes.
It’s that approach we’re sharing with you all this week. Enjoy!