Reader Mailbag

Reader Mailbag

As we step closer to the next phase of Restore/Thrive, we wanted to answer a few questions we’ve been getting...

Are You Ready to Run? Part V

Are You Ready to Run? Part V

Today we’re tackling one of the running community’s most feared movements and exercises: The Squat.

Are You Ready To Run? Part III

Are You Ready To Run? Part III

Turkey and pie coma in the rear-view mirror now, it’s time to get back to work and get you Ready...

Are You Ready to Run? Part II

Are You Ready to Run? Part II

Today starts our 12-point systems check of your physical and lifestyle practices as we ensure you, dear reader, are actually...

Are You Ready to Run? Part I

Are You Ready to Run? Part I

I am a 21st-Century runner. I don’t run every day. Or even every other day.

The 40-Day Kundalini Yoga Challenge

The 40-Day Kundalini Yoga Challenge

For those of you who know me personally, I think it’s pretty obvious that I am not a “woo-woo”-type person....

Random Physical Therapy Advice

Random Physical Therapy Advice

My youngest son (and child), Connor Patrick, turned 3 months old this past week. To celebrate the occasion, Connor (a.k.a...

A Smashing Labor Day Post

A Smashing Labor Day Post

Morning, folks! We’re geared up and ready for a long weekend of R&R, hope you all are as well. Our...

Training Mask Review

Training Mask Review

Hey, Folks! Life in the Cummings’ Family Fitness Center is still a little upsides down, as Baby Thor (a.k.a. Connor...