Of Super-Power Naps & Coffee

Of Super-Power Naps & Coffee

Tuesday afternoons after lunch have become one of the highlights of my week. From the outside, people have told me...

Sleeping Better

Sleeping Better

Morning Folks! We’re giving you a double-dose of YouTube channel goodness this week. This time we’re giving you the run-down...

The Keto Challenge, Part II

The Keto Challenge, Part II

How much bacon can one man eat?

Research Update

Research Update

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Random Physical Therapy Advice

Random Physical Therapy Advice

My youngest son (and child), Connor Patrick, turned 3 months old this past week. To celebrate the occasion, Connor (a.k.a...

A Smashing Labor Day Post

A Smashing Labor Day Post

Morning, folks! We’re geared up and ready for a long weekend of R&R, hope you all are as well. Our...

Training Mask Review

Training Mask Review

Hey, Folks! Life in the Cummings’ Family Fitness Center is still a little upsides down, as Baby Thor (a.k.a. Connor...

And We’re Back!

And We’re Back!

Morning, Folks! After an extended hiatus, the Restore/Thrive YouTube Channel is back with a new episode. Check it out here...

On Sleep and Altered Brain States

On Sleep and Altered Brain States

This article was produced in collaboration with my good friend, Dr. Justin Trent, DPT. Enjoy!