Are You Ready to Run? Part X

Are You Ready to Run? Part X

Kick-starting your post-run recovery.

Lessons Learned and Fear-Setting

Lessons Learned and Fear-Setting

As 2016 comes to a close, I’d like to look back and reflect on the experiences that have shaped me...

Are You Ready to Run? Part I

Are You Ready to Run? Part I

I am a 21st-Century runner. I don’t run every day. Or even every other day.

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

A little more than 18 months ago, while spending some time researching some ideas to expand the uses for my...