Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in your hips. This routine has proven particularly effective for treating hip pain, as well as knee pain and the dreaded low back pain. We recommend you give this routine a whirl two times weekly, preferably after your main working sets on training days or on your recovery days. Enjoy!
Morning Folks! We’re back at it on the Restore/Thrive YouTube Channel this morning. This time we’re at the whiteboard, discussing shoulder anatomy and how understanding the architecture of the shoulder can inform you to make better exercise choices in the gym. This is Part 1 of our series, stay tuned for more. Enjoy!
Helping the whole world run faster and hurt less.
Morning, Folks! The beat goes on and we’ve got a great foot and ankle exercise up on our YouTube Channel for those of you looking to improve your running, be it for distance, or a field/court sport. This will be especially useful for you if you’ve been told you have flat feet or need an orthotic insert in your shoes to run, train, play without pain. Remember, your arches are not weight bearing surfaces. If they’re flat, they’re weak. And just like flabby arms, it is within your reach to shape them up. Get after it and have a great day!
For our golfers.
Morning, Folks! We’ve got a new video up on the Restore/Thrive YouTube Channel. Today we’re getting after golfing fundamentals. Do you have the requisite mobility and stability to swing the club well, play your most consistent golf, and come out unharmed on the other side? Our quick screen and exercise recommendations will get you headed the right way.
Hey Folks! Voice (just about) fully restored, we’re back on the Restore/Thrive YouTube Channel with some tips for fixing that hot, steaming, dreadful Runner’s Knee Pain. As usual, I vetted this one on myself first as I was getting ready for my last Spartan Race. It is tried and true. Check it out here and have a great day!
Morning folks! For those of you fighting chronically tight shoulders, upper backs, and hips, we posted a video on our YouTube channel of one of the best exercises we’ve found lately to fix all of that postural mess. Enjoy!