Morning, Folks! We’re back on the YouTube Channel today, this time with a new routine to develop some strength in your hips. This routine has proven particularly effective for treating hip pain, as well as knee pain and the dreaded low back pain. We recommend you give this routine a whirl two times weekly, preferably after your main working sets on training days or on your recovery days. Enjoy!
Morning Folks! We’re giving you a double-dose of YouTube channel goodness this week. This time we’re giving you the run-down on Sleep Remedy, the creation of former Navy Seal and MD Kirk Parsley. This all-natural supplement has been a life-saver for JC and I as we’ve endured 5+ years of intermittent sleep deprivation raising our 3 kids. If you struggle to get to sleep or stay asleep, we highly recommend you give Sleep Remedy a 30-day trial.
Morning, folks! We’re back for part 3 of our series on our YouTube channel to help folks build better shoulder health, mobility, and strength. Today we’re talking mobility. If you can’t reach behind your back and with your thumb reach the bottom edge of your opposite shoulder blade, you’ve got problems coming. If you can’t raise your arms fully overhead with your elbows straight and your thumbs pointed behind you, you’ve got work to do. We’ll show you how to solve both problems today. Enjoy!
Optimizing your conditioning work on the bike.
Morning Folks! We’ve got another video up on the Restore/Thrive YouTube Channel. This time we’re going after all you head-chasers and back-rounders on your bikes. The example we used today is on an Airdyne bike, but scales across the board-whether you’re Soul Cycling by candlelight, road biking, or conquering the trails, get your body and your mind right with our primer before you head out.
Morning folks! It’s Tuesday and that means more YouTube goodness. Click on over to the Restore/Thrive YouTube Channel to check out a quick primer on performance enhancement through a better warm-up.
The extra item for today could be called a “Programming Update”, for lack of a better term. We’re going to be chasing down some big goals over the next 10 weeks. Primarily, opening our first neighborhood gym space. Simultaneously, we’ll be pushing out our first piece of downloadable content for folks not in the area who need some guidance fixing common physical limitations that are impeding their performance in whatever pursuits of a physical nature they’re engaged in.
If that sounds like a lot to tackle in just over two months, that’s because it is.
Which brings us to our programming update. With a few exceptions, you will experience Restore/Thrive on YouTube for the better part of the next 10 weeks. As much as we love to drop knowledge via the blog, we’re not big on putting out less than our best when it comes to content.
Our only ask is that you bear with us (and subscribe to the YouTube Channel!) while we work out these growing pains.
Happy Tuesday, everyone!
Five minutes to a better morning
Morning, Folks! We’ve got a new video up on the Restore/Thrive YouTube Channel. This one is for you if you have a hard time getting going in the morning, stiff shoulders, hips, or backs. Try it on and have a great day!
A few thoughts on training
Morning folks! We’ve got another post up on our YouTube channel. Today we’re talking training. Specifically, how do you improve your conditioning? While there are several ways to do it effectively, the approach we review today is one of the most simple and effective we’ve found to apply. Enjoy!