Are You Ready to Run? Part IV

Are You Ready to Run? Part IV

It’s time to move upstream today, as we continue our Ready to Run series. If you missed parts I through...

YouTube Goodness!

YouTube Goodness!

Happy weekend everyone! We just dropped another video on the YouTube Channel giving you folks with shoulder pain, neck pain,and...

Are You Ready to Run? Part II

Are You Ready to Run? Part II

Today starts our 12-point systems check of your physical and lifestyle practices as we ensure you, dear reader, are actually...

Are You Ready to Run? Part I

Are You Ready to Run? Part I

I am a 21st-Century runner. I don’t run every day. Or even every other day.

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

Spartan Super 2016 (a.k.a. “Sufferfest 2.0)

A little more than 18 months ago, while spending some time researching some ideas to expand the uses for my...