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STRONG AFTER 40
A personalized strength training and lifestyle optimization plan you can trust — for women who want to get to the root of what's holding them back, move confidently in the gym, and stay strong for a lifetime
Built by our expert sports medicine team and delivered by Dr. Jessica Cummings, DPT, Yvonne Ball, PT, and Dennis Dolan, Director of Athletic Training at Restore Thrive Physical Therapy & Performance.
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This Is For You If Any Of This Sounds Familiar
IS THIS FOR YOU?
You're stuck in the cycle — get hurt, rest, feel better, start over, repeat
You've tried the YouTube videos, the online programs, the stretches — and nothing is sticking
You want to walk into any gym, any weight room, anywhere — and know exactly what you're doing
You're fine at rest but once you start moving, you know something is off
You've been told there are things you just 'shouldn't do anymore' — and you're not ready to accept that
You're ready to stop putting your health last and start building something that lasts
I was stuck in a cycle — get hurt, rest, feel better, start over. I was technically fine but also not fine, and I couldn't figure out what I was doing wrong. I just needed someone to help me filter out all the noise and figure out what I specifically needed to do.
-VERONICA, 40
FIND THE ROOT CAUSE
We identify exactly what's driving the limitation, the pain, or the plateau so you're not guessing anymore.
LEARN TO MOVE WITH CONFIDENCE
Inside the gym, outside the gym, on vacation, at home — you'll know what to do and why it works.
BUILD STRENGTH THAT LASTS
This isn't a 30-day challenge. You'll get a simple, effective plan designed to keep you strong for a lifetime.
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WHAT THIS IS
Not A Generic Program. Not A Quick Fix.
A personalized plan built around you — your body, your history, your goals. Over the course of your program you'll:
And unlike what you may have experienced before — you won't leave with a list of things you can't do. You'll leave knowing what you're capable of.
I had been told by two different physical therapy places that I just shouldn't deadlift anymore — to check that off my list. When Jess said we were going to deadlift I thought I was going to die. It almost made me cry that I could do it. I haven't done that in 10 years.
-ANNA BETH, 45
YOUR INITIAL EVALUATION - 1 HOUR
Every program starts with a comprehensive one-on-one evaluation with a sports medicine professional — based on what you need most.
An InBody body composition assessment so you know exactly where you're starting
A live, in-person movement assessment and injury screening
A clear recommendation on your best path forward
If you're dealing with pain or injury, you'll work with Jess or Yvonne. If you're ready to learn how to train smarter and build strength, you'll work with Dennis. Either way, you're in the right hands from day one.
YOUR 10 FOLLOW-UP VISITS - 1 HOUR EACH
Ten dedicated, one-on-one sessions with your provider — no rushing, no cookie-cutter exercises, no one-size-fits-all plan.
Each visit includes:
Hands-on coaching to build and refine your personalized training program
Progressive work on strength, mobility, and endurance
A focus on injury resilience so you stop starting over
Between visits you'll receive:
A customized home training program delivered to your inbox
Direct access to your provider via text or email
Video coaching and form reviews so you're never guessing between sessions
YOUR TOOLS FOR THE LONG HAUL
2 free months on the Lioness Training Program via the TrainHeroic app — a direct extension of the coaching, programming, and support you received in person, now available anywhere, anytime on your phone
A second InBody scan at your 6-month mark to measure real progress in strength, body composition, and overall health
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WHAT YOU GET
EVERYTHING YOU NEED.
NOTHING YOU DON'T.
SAVE $665 - PACKAGE PRICING
INVESTMENT: $1950
When you purchase the Strength & Confidence Reset as a package, you receive your evaluation, 10 one-on-one visits, two InBody body composition scans, and two months on the Lioness Training Program via TrainHeroic — a combined value of $2,635. That's a savings of $665 over purchasing each individually.
No hidden fees. No recurring charges.
You can't undo learning. Whatever you learn there you're going to take with you and it's going to apply to everyday life. In one session you'll have a completely different perspective. I certainly did.
-MICHELLE, 65
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DO THE WORK, FEEL THE DIFFERENCE
Over your 10 visits you'll receive hands-on coaching, a customized training program, and direct support between sessions. By the time you finish, you won't just feel better — you'll know your body, trust your training, and have a plan you can build on for years.
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YOUR EVALUATION
We start with a comprehensive one-hour evaluation — a conversation, a movement screen, and an InBody scan — so we understand exactly where you are and where you want to go. From there we build your personalized plan.
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REQUEST THE RESET
Fill out the short form below and tell us a little about your health and fitness goals. One of Restore Thrive's founders — Jess or Tim — will call you within 1 business day to hear your story, answer any questions, and match you with the right provider for your needs. No obligation, no pressure.
Three Steps.
One Clear Path Forward.
HOW IT WORKS
The second I started talking to Tim it was gone — any nervousness I had just disappeared. You feel seen. Literally seen and evaluated. Not in a judgy way. We got right to solutions and didn't waste any time. They ruined me for the traditional medical visit.
-RYANN, 48
IS THIS REALLY WORTH THE INVESTMENT?
Every woman we've worked with who asked that question before starting told us the same thing afterward: 'I wish I'd done this sooner.' The real cost isn't the program — it's another year of modifying, guessing, and starting over. And if you have an HSA, this qualifies as a medical expense.
I'VE TRIED PT BEFORE AND IT DIDN'T HELP LONG-TERM. WHY WOULD THIS BE DIFFERENT?
Most PT programs focus on calming symptoms and getting you out of pain. That's where they stop. The Strength & Confidence Reset goes further — we identify the root cause, rebuild your strength and movement capacity, and give you a plan you can train on independently long after your visits are done. You won't leave with a list of things you can't do. You'll leave knowing what you're capable of.
IS THIS FOR SOMEONE LIKE ME? I'M NOT SURE MY SITUATION IS BAD ENOUGH
If you've been telling yourself "it's not that bad" or "I should be able to figure this out on my own" — that's exactly who this is for. You don't have to be in crisis to deserve expert guidance. You just have to be ready to stop guessing.
I'M NOT IN GREAT SHAPE RIGHT NOW. WILL I FIT IN?
Yes. We meet you exactly where you are. The evaluation exists specifically to understand your starting point — not to judge it. We've helped women at every fitness level — and we'll meet you exactly where you are.
WHY DON'T YOU TAKE INSURANCE?
Insurance-based care limits how long we can see you, which body parts we can treat, and what approaches we can use. That's not how we work. We treat you as a whole person with a full history and real goals — not as a diagnosis code. If you have an HSA or FSA, this program qualifies as a covered medical expense.
I HAVE A COMPLICATED HISTORY. IS THIS STILL FOR ME?
This is especially for you. Some of the women we've helped most came in with long histories of being told what they couldn't do. We don't start with limitations. We start with you.
HOW MUCH TIME DOES THIS TAKE EACH WEEK?
Your in-person visits are one hour, once a week. Between sessions you'll have a customized home or gym program that fits your schedule — whether you have 20 minutes or an hour. This is designed for real life, not perfect conditions.
FAQ
QUESTIONS WE HEAR
ALL THE TIME
REQUEST THE RESET
We'll call you within 1 business day. No obligation, no pressure — just a real conversation about what you need and whether this is the right fit for you.
You've Earned This
You've been pushing through, trying to figure it out on your own, and putting everyone else first for long enough. You already know something needs to change. You're just looking for the right plan, the right team, and the confidence that it's actually going to work this time.
You're stronger than you think. Let us show you.
I feel stronger than I have even in my 20s. I don't think I've actually ever been this strong. Fitness is open-ended. I am not confined to these ideas that I can't do things as I get older. You cannot make a better investment in yourself.
-CARRIE, 47
Fill out the form and one of our team members will call you within 1 business day. No obligation. Just an honest conversation about what you need.
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LET'S FIND OUT
WHAT YOU'RE
CAPABLE OF
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